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January 2014

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
45.00
Total Distance
7.00

7 on the river trail loop. I finally stopped being a baby   the temperture got above 20 so I ran outside today. First time in 4 weeks. Felt awesome. I have terrible endurance after 35 minutes but I presisted. And my left heel still hurts :(  I have crappy crappy luck with the health of my body being able to run the last 2 years. Ugh!!!!

Comments(2)
Total Distance
6.00

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Total Distance
6.00

6 on the tready. 

I was diagnosed with adrenal fatigue last week, To heal my adrenals I have been told to not run as long and as intense as I have. I don't really like that. I didn't follow that advice today :( But to heal my adrenal glands (which has caused all of my fatigue and bad running the last 2 years)  I will need to tone it down. This kind of sucks!

Comments(4)
Total Distance
5.00

I don't run everyday. In February I am going to try and do 5-6 days a week at a very slow pace, to start base training. I think I am going to run pretty slow for several months to build up. Since nothing else I have done has worked. I will do the opposite I guess.

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Total Distance
6.00

6 on the tready. Today begins a pace slow down. I ran these miles SLOOOOW. I am pretty determined to change things around for me in my running. Going to get my body feeling good again. 

Comments(2)
Total Distance
9.00

9 miles. Still running slow. I am being slow on purpose. No one will ever want to run with me again, because I will run slow. Not planning on this forever. But until my heel feels better, I will be a slow poke.

Comments(1)
Total Distance
6.00

6 miles in 45:00

weight training

Comments(11)
Total Distance
45.00
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