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February 2010

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
169.40
Total Distance
10.00

Yay it's February! I dislike january so much that febuary sounds heavenly! 

I ran 10 miles this morning and it felt good to sweat since I missed a workout on Saturday. Going to try and do the same or go farther tommorrow. We shall see!

Comments(6)
Total Distance
9.50

Ran 9.50 this morning. 

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Total Distance
8.00

I ran 4 miles on the treadmill followed by some strength training-then back to cardio doing theeliptical for 4 miles. 

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Total Distance
9.00

9 miles today

Comments(3)
Total Distance
9.00

9 miles today again. I got caught in a few pictures my son took  this morning- let's just say I was mortified when I looked at them. My face is so thin. Maybe it's time to cool it on the long runs?

Comments(4)
Total Distance
10.00

10 miles this morning. Gotta love the weekend!

Comments(1)
Total Distance
8.00

I ran 8 miles this morning in 58 minutes. This is where I seem crazy........ I went to spinning after wards for 35 more minutes! Ahhhhhh  I'm going to be sore today!!! I only counted my running miles and not any of the miles on the bike. 

Comments(6)
Total Distance
10.00

10 miles this morning and I'm feeling good. How was tae bo Merri?

Comments(3)
Total Distance
6.00

This is a total guess I can't remember what I did this day.

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Total Distance
8.00

8 miles while Lynsey was shaking her thang in Zumba

Comments(1)
Total Distance
9.50

Ran 9.50 this morning. Oh what fun. Did you know the Guiness book marathon record for fastest women is a lady from the UK who ran the London marathon in 2 hours 15 minutes? I think that is still the record anyhow. That is crazy!

Comments(2)
Total Distance
8.00

I ran 8 miles in 58 minutes. I also did 35 minutes on the eliptical after running the 8 miles. But I didn't count that in my mileage. :)

Comments(1)
Total Distance
5.50

Pm run today. (5.50) Gym was hot like the heater was on so I didn't stay long.

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Total Distance
9.00

ran 9 miles this morning and it kicked my booty.

Comments(1)
Total Distance
9.00

Ran 8 miles. Then I jumped on the eliptical for 20 minutes. Then got back on the tread for another mile to talk with Julie. Good times- good times!

Comments(1)
Total Distance
11.20

Ran 11.20 today. Got to 8 miles in 58.23 time wise. I have gained a few lbs. and now I'm on a mission to burn it back off. Cuz nobody likes a bigger arse. :)

Comments(2)
Total Distance
9.50

9. 50 today

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Total Distance
10.20

This morning I ran 10.20. It felt really good. I did abs, arms, and legs (circuit training). I read this article this morning. I don't even know what body fat percentage I am at, but by the looks of the pictures, I want to be an 18-20 %.  I hear most dudes say they like their girl to have at least a little meat on her bones. I am tall so I don't think 15% would look very attractive on me. Anyway, a very interesting read: http://www.leighpeele.com/body-fat-pictures-and-percentages

Comments(5)
Total Distance
10.00

Ran 10 miles this morning with my new Garmin and foot pod. Here are my spilts.

8:15  7:53  7:42  7:14  7:08  7:11  6:37  7:14  7.01  6:59

Burned 1249 calories :)  Garmins are FUN!

Comments(6)
Total Distance
169.40
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