Let's do this!

April 2015

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLily's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
56.50
Total Distance
7.50

Bennie creek trail run was so fun. Got home and ran 3.5 more on the river trail.

Add Comment
Total Distance
6.00

Tempo run. 2 mile w/u then 4 mile tempo 6:50 pace. This made me sweat like niagra falls. Sick.

Comments(3)
Total Distance
6.00

6 mile progression. Then I did hill sprints on the tready x6. But I didn't count that mileage in. Somehow I don't feel like it counts. But it totally kicked my butt doing them!

Comments(1)
Total Distance
8.00

Add Comment
Total Distance
7.00

7 miles river trail

Add Comment
Total Distance
7.00

7 miles river trail. My leg had a weird pain flare up last week. I took of Tues-Friday andI think everything is feeling much better now. Gotta be careful nowadays

Add Comment
Total Distance
7.00

Add Comment
Total Distance
8.00

Add Comment
Total Distance
56.50
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: