First thing this morning I stepped on the scale at the gym and I'm already down 7 of the 8 lbs. I put on at Lake Powell. It's only been 4 days since I've been home. See, that's what will power can do for a person. :) I ran 6.2 this morning in 46 minutes. Then elliptical for 36 minutes. Lifted & worked core. Good start to a beautiful day.