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Speedy Spaniard

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Race: Speedy Spaniard (6.2 Miles) 00:41:52, Place overall: 10, Place in age division: 4
Total Distance
7.20

I've been biting my nails for the last two weeks at how well or not I would run this race today. It's a hometown race and so sometimes it feels like expectations can be high. I haven't done a ton of speed workouts since being injured this last winter. I have tried off and on, but I kept feeling hurt after the workouts. So I haven't done enough of that. 

I got a ride with Merri and her hubby and another neighbor this morning. I felt pretty good about today. Sometimes my psyche has let me know before a race that I will do ok. I felt yesterday and today that I would do ok. I wrote down all my splits from last year on my hand near my watch. but I only briefly looked at them during the race. Mostly in the last 3 miles. I knew I didn't want to go out to fast like I did at the Freedom run. So I didn't, and I kept full control over my breathing.Merri went out with the same plan and it was successful for both of us. I felt so lucky to be running side by side with my friend for nearly the whole race. There was a gal up ahead that we kind of targeted to pass. Neither of us ended up being able to, but it was nice to have something to focus on on the dreaded miles through the river bottoms. That is the hardest part of the race.

Splits: 7:08, 6:33, 6:40, 6:41, 6:43, 6:58, 1:06. I kind of mentally quit the last mile. I did that at the freedom run as well. But, I've started working on the mental part. And now, in the last few weeks, I feel like something has clicked & changed in my body. I feel like my body has gotten a lot stronger. So I am going to step up my workouts between now and SGM.

I  can't lie, I was a little sad that I didn't beat my time from last year. I was 16 seconds slower this year. But, after I got home I realized that I am doing ok and I still have time to do even better.

Funny note:, during mile 4.5, I passed this guy I know from high school, in the exact same spot I passed him last year. I tapped his arm and said this is total dejavu! I passed you here last year! He laughed. And I continued on. Well, about 5.80 miles and almost to the finish, he came cruising by me, JUST LIKE LAST YEAR! AHAHAHA! It was the twilight zone. We had a laugh over it at the finish line. To funny. My oldest Gavin (11) and my daughter Maile ran the 1 mile, Gavin was 3rd overall, and Maile was 12th female and first in her age group 1-5 yrs old. I was so proud of them. Gavin ran a 6:50 mile. Nice!

Here's to hobble creek and Saint George Marathon training! Ready, set, Gooooooooooooooooooooo!

Comments
From allie on Mon, Jul 25, 2011 at 19:21:49 from 24.10.191.18

lily, you did great! just 16 seconds off from last year is great, especially considering you were out with an injury earlier this year. the fitness is back and i think you will continue to improve over the next few months as SGM gets closer. you are a very talented and determined runner and you are definitely capable of reaching the goals you have set for yourself for the rest of the year. great job today.

From DaleG on Mon, Jul 25, 2011 at 19:31:01 from 152.216.11.5

Awesome!!! Your husband sounds like a smart man. I'm glad he made you feel better. Keep up the incredicle running and you will do great.

From rAtTLeTrAp on Mon, Jul 25, 2011 at 19:59:51 from 72.102.176.57

Listen to your husband. You did great and you're going to rock in SGM!

From Kelli on Mon, Jul 25, 2011 at 20:04:38 from 71.219.99.3

Smart husband! Not every race is perfect, yet you are still speedier than most of the world!

From Rachelle on Mon, Jul 25, 2011 at 20:32:02 from 66.7.127.115

Nice job Lily! You should be so proud of yourself, you ran great. You have to cut yourself some slack and remember to have fun. It's not all about setting PR's and always being the best but enjoying the journey. You are a great runner and the sky is definitely the limit.

You should definitely do Timp this saturday. It will be a fun race.

Also if you guys decide to do 20 this week let me know. I would love to join you!

From RAD on Mon, Jul 25, 2011 at 21:40:49 from 76.27.16.189

Lily, I am one of those people in awe at a 'bad day' for you! I would be SO ecstatic if I could just run a 43 min 10K! So, yes, your husband is right. However, that said, it doesn't stop our own disappointment, because we are the only people we can ever truly race. I'm sorry you had what you felt like was a crappy race, but just know there are many of us envious people out there :) I think you did a FABULOUS job!!

Congrats to the kids! A 6:50 mile is VERY impressive, wow!

From catherine on Mon, Jul 25, 2011 at 22:22:40 from 98.202.112.51

I'm one of the people who is envious of you! I think you're tops. Good job today, and good luck with your training!

From Merri on Mon, Jul 25, 2011 at 23:16:30 from 160.7.252.148

Lily you did awesome! And I agree it was fun and good to run together. I think it helped me. And Shawn is right you are a SUPER FAST runner and you've already done so much and will continue to do so much w/ your running!!

From Carina on Tue, Jul 26, 2011 at 00:09:57 from 204.15.86.83

You did amazing! I have never raced a 10k, but I doubt I could get that time, that's just crazy fast!! Nothing to be sad about for sure!

From Lily on Tue, Jul 26, 2011 at 12:00:23 from 67.199.178.210

Thanks for your comments. I am feeling better today about things. You guys are the best!

From Scott Wesemann on Tue, Jul 26, 2011 at 12:18:11 from 75.162.71.246

Like just about everyone on the blog I am one of the folks your hub was talking about. You're fast. Keep training and try to focus on having fun. I know it can be hard because you're super competitive. I think you ran a fast race. Now time to train for SGM :)

From Calvin on Tue, Jul 26, 2011 at 12:19:24 from 209.23.216.3

You're speedy Lily. Keep working hard and good things will come your way!

From seeaprilrun on Tue, Jul 26, 2011 at 17:29:43 from 174.70.177.86

Not a shabby time at all Lily! You are doing great! I hope I get to meet you at SGM!

From Smooth on Thu, Jul 28, 2011 at 11:01:27 from 67.2.122.145

I'm a bit late to congratulate you on a GREAT race! You did a fabulous job! You are seriously SO FAST!!! :) :) :)

LOVE the dejavu! :)

From Lily on Thu, Jul 28, 2011 at 11:09:29 from 67.199.178.210

Thanks smooth! :)

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