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Week starting Sep 23, 2012

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
30.25
Total Distance
5.00

5 miles on the trail at 8 am. My husband rode his bike next to me. It was good to have him with me, because it pushed my pace. 

splits: 8:16  7:42  7:20  7:17  7:40

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Total Distance
6.00

couldnt sleep, so got up at 5:15, got out in the dark and ran 6 avg pace 8:20. definitely overdressed a bit. I was so hot! I love being up and running again. so much.

walked .75  cool down. 

Comments(4)
Total Distance
6.00

Ran 6, in the dark on the trail. Passed a few runners, and a couple walkers. They look at me funny because I have a head lamp on. I don't get it, why wouldn't you want to to run in pitch black with a headlamp. Makes a huge difference in confidence. 

I am running %100 pain free! 

Avg pace 7:55

Comments(6)
Total Distance
9.00

9 miles! In  the beautiful 5:30 am moonlight. Headwind anytime I turned East towards Spanish Fork Canyon. Got to my usual 6 miles (as of late) and felt good enough so I kept going. Just after my watched clicked over to 8 miles, my legs started to show signs that they weren't used to going this far anymore. But I kept at it until 9 clicked over. Feeling good that I can still run a semi longer distance. Paces weren't stellar or anything. But right now, that doesn't really matter a lot to me. I passed by an older man twice, who was CRUISING. I've seen him the other mornings this week as well. Next time I am going to be daring and ask him if I can run with him this spring. I am going to need a training partner to push me. He seems nice enough, I am not afraid to ask.

btw- in case you didn't know, Merri and Sue are both preggers.

Comments(7)
Total Distance
4.25

I had an early Saturday appt, so only made time for a 4 mile run. I got to see the beginnings of the sunrise though! 

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Total Distance
30.25
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