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Week starting Dec 27, 2009

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
36.50
Total Distance
4.00

This is a total guess (4 miles) because I was out of it this morning. Christmas Day I got very sick and haven't worked out since the day before that. I had some lingering ill feeling this morning and so I wasn't at the gym too long. I don't remember much actually. I know I talked to Julie and she had to leave. Then Merri came and we talked. Everything is a little hazy. I wasn't feeling to hot.... tomorrow should be a better day I hope.

Comments(1)
Total Distance
8.00

8 miles on the eliptical today. I am going to go to the DR. today and have my feet checked out just in case. If I am plantar prone, I want to get inserts to kind of help prevent any further stuff. I think tomorrow I will try my hand at running for 8 or 9 miles. We'll see how that goes. Haven't run far for a few weeks now. 

Comments(1)
Total Distance
5.50

I woke up late from a *ahem* crazy night out with the girls. So I only had about 45-50 minutes to workout. Good news though, I ran 4.15 miles today and my feet didnt hurt. The Doctor yesterday just said he thinks I irritated some tendons, but no plantar. YESS!

Then I did the eliptical for a little over a mile. 

Comments(6)
Total Distance
10.00

Today I did an hour on the eliptical (about 5 miles) then I ran 5 miles. It feels nice to be working back up on the mileage on treadmill! The feet still feel fine, I worship new shoes, love em!

Did I mention I got a Garmin for Christmas? This one

Comments(2)
Total Distance
9.00

I was the first one in the gym this morning. I ran 4 miles in 28 minutes. Then I did the eliptical for 45 minutes with my friend Kira. It went by fast because we chit chatted the whole time. Felt good. Happy new years. Here's to running some races and increasing my speed in 2010!!

Comments(2)
Total Distance
36.50
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