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May 01, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Mon, Jun 20, 2011
Total Distance
7.20

41 min elliptical hellaciousness. Worked core. Free weights. Drove home and got the garmin on. Then:

Hill repeats. Literally. Ran up a rolling hill and down the other side, turned around at the bottom and back up. Did this about 6 times. Then ran a tempo of sorts for 2 miles until I got to canyon road. Ran up canyon road, (very big long hill) kept a 7:45 pace all the way up. Turned around and came down at a 6:30. Hills hills hills. I've got your hills.

I'm thinking about running the Lehi round up 5k this Saturday. Just for racing fitness and fun.

Comments
From Merri on Mon, Jun 20, 2011 at 10:15:24 from 160.7.252.148

very nice! we saw you driving home and then we saw you finishing your run. :)

From Derunzo on Mon, Jun 20, 2011 at 10:23:05 from 64.56.60.130

HILLS HERE! Get your FREAKIN' HILLS HERE! WHO WANTS SOME HILLS?

From Teena Marie on Mon, Jun 20, 2011 at 11:32:00 from 67.2.101.26

Always amazed!!! :) Nice. :) :) :)

From Kira Bell on Mon, Jun 20, 2011 at 13:56:40 from 74.220.196.214

Nice Training!

From allie on Mon, Jun 20, 2011 at 22:35:38 from 24.10.191.18

holy hill lily! nice job, as always. i highly recommend the lehi roundup 5k. i was planning on doing it until a series of unfortunate events forced me to change my mind, but i know it's a good race.

From gdoc on Tue, Jun 21, 2011 at 00:24:36 from 98.202.195.25

Hillacious

From DaleG on Tue, Jun 21, 2011 at 01:08:53 from 76.27.13.205

Dang Lily!!! I was breathing hard just imagining running up those hills. Very impressive that you could maintain an average pace of 7:45 up the hill.

From Steam8 on Tue, Jun 21, 2011 at 01:16:24 from 166.70.55.77

Seriously Lily! How do you do it? I ran 8 and it about killed me today. I would have no desire to get on the elliptical for 41 minutes after running. It is no wonder you are in such great shape.

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