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April 28, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Thu, May 17, 2012
Total Distance
7.00

7 miles! This turned into a 3.5 miles of warm up,  then 3.5 mile tempo. My watch died halfway in, but I have the mileage memorized obviously, and I can gauge speed pretty well. Felt like a 6:30-6:40 pace on the tempo. I was SO happy! No gym for me today! Just me and the river trail, the birds, sunrise and my big giant smile! I can run!!!!!!!!!!

Was just thinking, maybe for the next 2 months I will just stick to the 5k distance in racing until my leg is fully 100%. It may be good. I will gain speed and agility if I do.

Comments
From jun on Thu, May 17, 2012 at 08:24:18 from 205.158.160.209

Sounds like a good idea to me. I will never race you in a 5k. You would crush me.

From Jake K on Thu, May 17, 2012 at 08:29:17 from 155.100.226.54

Nice workout! See - you played it smart and now you are feeling good! :-)

From Lily on Thu, May 17, 2012 at 08:38:37 from 67.199.178.210

Jun- I think you'd do better in a 5k than you think!

Jake- SO GLAD! I did the right thing and I felt fresh today! No discomfort at all. I am so freaking happy

From jun on Thu, May 17, 2012 at 08:41:04 from 205.158.160.209

Liluh, I would be awesome at a 5k. However, it still wouldn't be fast enough to even keep you within eyesight. Did you get my funny dream email?

From Teena Marie on Thu, May 17, 2012 at 09:21:44 from 174.27.218.198

GREAT NEWS!!! :) :) :)

From Steam8 on Thu, May 17, 2012 at 09:44:35 from 166.70.55.77

Glad your calf is feeling better. I bet running on the river trail today was amazing. I can just imagine it in my mind. I wish I could get out today!

From Rachelle on Thu, May 17, 2012 at 09:54:47 from 159.212.71.25

Yeah!! So so happy for you Lily.:)

From Carina on Thu, May 17, 2012 at 09:55:56 from 204.15.86.83

Yay!!! You were so smart to let that calf heal up!

From allie on Thu, May 17, 2012 at 10:50:54 from 161.38.218.168

good job, lily! you did things right and it paid off.

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