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April 28, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Thu, Jul 04, 2013
Total Distance
8.00

8 miles on the river trail. Kept my pace what felt like easy.I actually felt really good considering yesterdays intervals. Im trying to pay more attention to how  I feel when I run each day, and document it. Im also going to get more consistent in running about the same mileage everyday. -which will be 8 miles a day, and a long run once a week.  I am also considering doing two a days a few times a week. just a short, very easy evening run. 

Comments
From JD on Thu, Jul 04, 2013 at 12:59:31 from 65.130.221.84

sounds like a good plan Lily. good luck with the doubles. they're always worth the effort.

From DaleG on Thu, Jul 04, 2013 at 18:09:04 from 98.202.43.67

I like your plan

From I Just Run on Fri, Jul 05, 2013 at 08:45:37 from 67.79.11.242

That's a great idea about documenting how you feel each day. That was what Bam was trying to get me to do more. I, probably like you, have a tendency to just go out and push through the workouts no mater what the body says. :-(

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