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May 01, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Wed, Jun 08, 2011
Total Distance
11.00

8 miles on the tread with sprint intervals 2 min @ 6:15 pace followed by 7:41 1 min 30 sec recovery in between. I wanted to chat with Julie and her new bff Jeff but I was laughing to much to sprint. So I had to earphone it. I have to do sprints on the TM or I just won't stick to the pace. I can tempo outside well tho.

Then....

3 more outside miles which killed me a bit. I was just dead from the 8 miles of sprint on offs. My watch died half way through. At least it wasn't my music that died today. Yesterday my ipod was dead and my gigabeat died half way through my run.  I should start charging my things the night before. Lazzzzy Lily.

Comments
From Derunzo on Wed, Jun 08, 2011 at 10:07:39 from 64.56.60.130

11 miles would indicate that there is no lazy in Lily.

From Julie on Wed, Jun 08, 2011 at 11:17:35 from 67.199.162.82

SO lazy Lily. I can't think of anyone lazier..... oh just about the rest of the world's population.

From Scott Wesemann on Wed, Jun 08, 2011 at 12:05:40 from 66.239.250.209

Your recovery would be my sprint :)

Nice workout today!

From allie on Wed, Jun 08, 2011 at 12:07:02 from 24.10.191.18

nice job, lily. nice job.

From RivertonPaul on Wed, Jun 08, 2011 at 12:12:07 from 67.42.27.114

Lots of death.

From Leandra on Wed, Jun 08, 2011 at 19:42:04 from 97.117.102.220

ugh hate when the ipods and garmins die!

Sweet run lilster.

From Lily on Wed, Jun 08, 2011 at 21:23:18 from 67.199.178.210

I sure used the word died a lot today. haha!

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