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April 28, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Fri, Mar 01, 2013
Total Distance
0.00

Did 1 hour and 25 minutes on the elliptical. 

My low back, legs, pelvis and adductors are already feeling much better. I was feeling like I was seesawing with a possible injury. So I have backed off for about 4-5 days, then I will start running again. It's not a big deal, I've done this before for longer stretches of time and it works for me. You don't lose speed or fitness. It stays the same. Good times.

Strength training for 20 minutes. 

Comments
From Neasts on Fri, Mar 01, 2013 at 09:16:00 from 75.169.62.136

Smart woman. One of the major benefits I've found of having kept a running log over the years is that I can look back and see that no, injuries didn't kill me, and yes, I was able to get back to form quicker than I thought. Of course it always seems like forever when you're taking even a little time off. Way to rock the elliptical!

From Lily on Fri, Mar 01, 2013 at 09:18:13 from 67.199.178.95

Neasts thanks for the support. I'll be good to go Monday. Unless I can't handle sitting around Sunday, I bet I head out for a short run ;)

From Rachelle on Fri, Mar 01, 2013 at 10:45:54 from 159.212.71.77

Very smart call Lily! Have a great weekend. :)

From Kira Bell on Fri, Mar 01, 2013 at 11:34:35 from 74.220.196.214

I do this all the time. I'm right there with ya girl. You won't loose any fitness, elliptical is a great work out. I see a lot of skinny people who do work out on them. haha. Maybe Ill see ya tomorrow on the flip side ;)

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