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April 28, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Sat, Mar 12, 2011
Total Distance
8.00

I ran 8 miles this morning and it felt great! I slowly progressed the first 30 minutes. After 30 minutes I upped my speed to a 6:50, then the last 3 miles I was at a 6:34. It felt so good. It's been well over 10 weeks since I've hit a speed like that. (tho I was doing even quicker paces than that pre-injury). Life is good,and cheesy as it may sound, I feel like God heard my prayers for being healed,and answered them in the way that I needed them to be answered.

 

Asics DS Trainer Miles: 8.00
Comments
From Oreo on Sat, Mar 12, 2011 at 16:52:50 from 174.27.148.158

57 miles! Nice. I wanna run like you when I grow up...

From Toby on Sat, Mar 12, 2011 at 21:55:27 from 216.194.124.36

Speedster....nice miles and SPEED today. I don't think I've ever been that fast. Ever!

From gdoc on Sat, Mar 12, 2011 at 22:25:14 from 98.202.195.25

Amen!

From Smooth on Sat, Mar 12, 2011 at 23:08:12 from 67.2.89.126

OH Lily, I am SO HAPPY you are back to your former speedy self...well not as speedy pre-injury like you say! But seriously, I could only dream of ever running that pace, like in my next life! Haha! Keep up the good work!

From Burt on Sun, Mar 13, 2011 at 03:02:00 from 72.223.90.79

Nice job Lilster!

From seeaprilrun on Sun, Mar 13, 2011 at 20:01:48 from 72.205.227.203

Geeez you sure come back fast! So glad for you and excited for the rest of your running year! Love the profile pic--pretty!

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