I was able to run some today. I did 5 miles in 37 minutes with Julie. Then 30 min on the elliptical.
Last night I met Kira and Julie at the track and I was able to run 3 1/2 miles without any soreness. We even did some 4X1 minute in sub 6 paces w/1 min jogs in between each. Tomorrow I'm going to try a longer outside run and see how my legs do. Sunday we go to Lake Powell until Thursday night. I think I'll take a nice run in Page Arizona on Sunday night and Monday morning. Hey why not? Maybe there are a lot of drunks there, but I own pepper spray.
** pm update** Ran the river trail loop reversed. There was a bit of nasty head wind for the first 1 1/2. The head wind will reflect a bit in the first two splits. 4.15 miles total. Splits: 7:53 7:40 7:02 7:10 7:21
Comments
From Julie on Fri, Jun 25, 2010 at 10:41:02 from 67.199.162.82
That was good times!! We must do it more often.
From jun on Fri, Jun 25, 2010 at 10:44:17 from 66.239.250.209
A longer run tomorrow? Want to do Lake Mountain? Hahahahaha.
Glad you are feeling better. You appear as fast as ever, even with sore legs.
From Lily on Fri, Jun 25, 2010 at 10:53:28 from 67.199.181.73
Well now you two need to come on back and watch the video I put on for a good morning laugh. I always start my day out that way huh Julie? I be laughing ALLLLL the time!
From Lily on Fri, Jun 25, 2010 at 10:56:30 from 67.199.181.73
I scream like a little girl at the mention of that word....lake mountain. haha
From Scott Wesemann on Fri, Jun 25, 2010 at 13:42:20 from 66.239.250.209
It is good to see you running again. Hey, nice pics! Have a great time in Powell next week. Relax and enjoy the sun.
From Scott Wesemann on Sat, Jun 26, 2010 at 02:56:27 from 75.165.252.204
**PM update** Lily = hardcore!
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