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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k- 18:25

10k- 39:06

13.1- 1:25

26.2- 3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Axiom 3 Lifetime Miles:						382.49
Adidas Supernova Glide Lifetime Miles:						287.52
Saucony Kinvara Lifetime Miles:						77.62
Brooks Launch Lifetime Miles:						430.11
Brooks Launch#2 Lifetime Miles:						211.85
Asics DS Trainer Lifetime Miles:						136.30
NIke Free Run Lifetime Miles:						25.25
Nike Free Run +2 Lifetime Miles:						26.25

Mon, Oct 17, 2011

Total Distance

0.00

Is it appropriate to record my new workouts on the FRB if it's not really running? This is what I did today:

gym 4:45,warm up right away then I worked arms in the weights for about an hour. It was hard. Then I worked on the step mill for 30 minutes. Quite a change from what I have been doing. But change is good. When we do the same things all the time, our bodies become resistant with almost zero change. My change is less cardio, increased resistance training. I honestly am welcoming it.

The diet is strict, but still good. I will have no problem doing it.

Comments

From Jake K on Mon, Oct 17, 2011 at 11:01:55 from 155.100.226.53

I vote that you should definitely keep logging the workouts on here. I think you'll probably be doing some things that would be beneficial for many of us to incorporate into our training.

From Lily on Mon, Oct 17, 2011 at 11:08:21 from 67.199.178.210

Yes for sure. What will be interesting will be my sprint days. I plan to wear my watch and then log how fast I was able to do each sprints.

From Jake K on Mon, Oct 17, 2011 at 11:15:35 from 155.100.226.53

THAT is what I am very interested in.

I think that long-term, after Philly and hopefully after the trials, in order for me to really achieve my potential, I need to re-visit the basic speed component. Short sprints, hill sprints, etc. I'm intrigued to see what you will be doing.

From JulieC on Mon, Oct 17, 2011 at 12:18:56 from 71.35.251.70

yes keep blogging friend!! : D. I am trying to embrace change as well!! IT'S ALL GOOD!!

From Oreo on Mon, Oct 17, 2011 at 12:23:02 from 206.81.136.61

Yes.. Don't become a stranger.. I already lost you once..

From Lily on Mon, Oct 17, 2011 at 12:24:37 from 67.199.178.210

Alright I will you guys. :)

From DaleG on Mon, Oct 17, 2011 at 12:59:05 from 71.199.57.238

Cool!

From Kira Bell on Mon, Oct 17, 2011 at 13:39:11 from 74.220.196.214

Exciting! Yes, we can all benefit!

From Rachelle on Mon, Oct 17, 2011 at 15:09:06 from 159.212.71.17

Yay for change! I am very excited for you Lily and of course you should keep blogging. :)

From RAD on Mon, Oct 17, 2011 at 15:22:08 from 76.27.16.189

I'm excited to see the transformation! and that you feel good about still blogging it all. Nice workout this morning Lily, and hour on arms is killer! I wouldn't be able to wash my hair the next day :)

From allie on Mon, Oct 17, 2011 at 18:57:48 from 161.38.218.168

yes! blog! yes!

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