Ran 7, the last two miles were sprint intervals and they were fun!
35 min elliptical hell style.
Weights.
Running with Merri tomorrow. 5k on Saturday, oh brother, here we go again...Sub 20 is in my grasp, I'm telling you
Comments
From Merri on Thu, Jun 02, 2011 at 12:16:02 from 160.7.252.148
are you doing art city days? good luck!!! also 6 or 6:15 tomorrow? unless you want to do 10 at 5:30? not sure if you want to do that before race day though. I could do 4 before I meet up with you then 6 with you as well?
From Burt on Thu, Jun 02, 2011 at 12:20:05 from 206.19.214.144
Get that sub 20! Teach that Merri a lesson!
From Lily on Thu, Jun 02, 2011 at 12:27:15 from 67.199.178.210
Merri lets go at 6 :) I can run 6 miles with you easy! And yep it's Art city days. It's so cheap I just have to!
Burt I'll teach you a lesson! haha
From Burt on Thu, Jun 02, 2011 at 12:29:43 from 206.19.214.144
There's nothing I can learn from you that I can't learn on the internet.
From Lily on Thu, Jun 02, 2011 at 12:30:41 from 67.199.178.210
I know, including what waxing your chode entails.
From Derunzo on Thu, Jun 02, 2011 at 12:33:23 from 64.56.60.130
Ha ha ha ha..... WAXING THE CHODE!!! Aka the Grundle or Sandbar. :)
From Lily on Thu, Jun 02, 2011 at 12:37:06 from 67.199.178.210
Oh dear, what have I started bahahahahahaha
From Merri on Thu, Jun 02, 2011 at 12:37:31 from 160.7.252.148
that race is so tempting. I wonder if my niece could handle my kids for an hour or two...does it start at 7:30?
From Lily on Thu, Jun 02, 2011 at 12:41:04 from 67.199.178.210
yes, 7:30 it is
From DaleG on Thu, Jun 02, 2011 at 14:49:18 from 76.27.13.205
I want to do that race every year, but I just can't bring myself to drive that far for a 5k.
From Steam8 on Thu, Jun 02, 2011 at 21:08:30 from 166.70.55.77
YOU CAN DO IT! I am super excited for your race on Sat! Good luck!!!
From allie on Thu, Jun 02, 2011 at 23:18:58 from 24.10.191.18
sub-20 for sure. good luck, lily and merri.
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