Let's do this!

April 27, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLily's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Sat, Mar 19, 2011
Total Distance
10.00

Ran 8 miles on the tm. Speed intervals for the last 30 minutes. Elliptical for 30 minutes. Weights..

Driving home from the gym I stopped at the track and put my garmin on. I ran 2 consecutive miles each in 6:35. Speed is coming back. :)  I did not hurt today at all. This is good.

Brooks Launch#2 Miles: 10.00
Comments
From Burt on Sat, Mar 19, 2011 at 14:32:21 from 72.223.90.79

8+2=10! Woo hoo!

From Carina on Sat, Mar 19, 2011 at 17:23:51 from 204.15.86.83

Nice running!

From Oreo on Sat, Mar 19, 2011 at 18:36:15 from 174.27.148.158

You're insane... which oddly enough is why we get along. Great run...

From Teena Marie on Sat, Mar 19, 2011 at 22:25:25 from 74.211.10.13

WaHoo, Baby!!! That is AWESOME! I am so glad that your back is behaving.

I have no idea how you run that fast! :)

From Scott Wesemann on Sat, Mar 19, 2011 at 23:44:39 from 75.162.64.51

"Like"

From RAD on Sun, Mar 20, 2011 at 00:14:59 from 208.88.9.225

Excellent!!!

From Kelli on Sun, Mar 20, 2011 at 10:03:24 from 71.219.97.85

I am pretty sure your speed was never gone.

Look forward to seeing you next weekend. Which aide station are you doing?

From Bryce on Sun, Mar 20, 2011 at 12:28:07 from 76.23.13.44

You're totally back! gald the pain went away! I, like kelli, knew your speed and fitness would be fine. You worked hard x-training through the injury and its paying off. Nice work!! See you Saturday.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: