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April 27, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k- 18:25

10k- 39:06

13.1- 1:25

26.2- 3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Axiom 3 Lifetime Miles:						382.49
Adidas Supernova Glide Lifetime Miles:						287.52
Saucony Kinvara Lifetime Miles:						77.62
Brooks Launch Lifetime Miles:						430.11
Brooks Launch#2 Lifetime Miles:						211.85
Asics DS Trainer Lifetime Miles:						136.30
NIke Free Run Lifetime Miles:						25.25
Nike Free Run +2 Lifetime Miles:						26.25

Mon, Mar 14, 2011

Total Distance

7.30

This time change is killing me. So tired! Ran 1 mile on the tm. But I wanted to run outside so I quit and worked on the elliptical for 35 minutes. I worked my core then jumped in the car and came home. Grabbed my garmin and mace and ran 6.30 outside. I didn't attempt the river trail because it was really dark. Tomorrow I am going to run with my headlight. Oh and, I am not very fast outside anymore. There is work to do.

I did my first plyometrics workout on Saturday and I think it kinda hurt my low back. So I won't be doing that again for awhile.I have my first PT session today. He's a PT that works with the BYU track and field athletes.

Brooks Launch#2 Miles: 7.30

Comments

From Walter on Mon, Mar 14, 2011 at 10:07:22 from 24.10.169.110

Did you hear I was on the trail today? Good thing you had your mace! IM KIDDING!... or am i?

From Lily on Mon, Mar 14, 2011 at 10:24:58 from 67.199.178.210

Well I wouldn't put it past you.

From Carina on Mon, Mar 14, 2011 at 10:53:18 from 204.15.86.83

You'll have to let me know how the PT is, I want to go to a few sessions myself :)

From Walter on Mon, Mar 14, 2011 at 10:59:30 from 74.82.64.16

Ouch Lily, very ouch! Btw ill be working in Spanish Fork all day today. Lock your doors!

From jun on Mon, Mar 14, 2011 at 12:10:47 from 66.239.250.209

You know what's funny? My body LOVED the change. I woke up feeling so good this morning. I didn't feel like I needed a jump start or anything. So strange. I'll probably tank tomorrow.

From Merri on Mon, Mar 14, 2011 at 13:46:48 from 160.7.252.148

what time are you running outside tomorrow and how many miles? i want to join you! :)

From Lily on Mon, Mar 14, 2011 at 14:56:15 from 67.199.178.210

Merri, I usually do 7. River trail loop twice :) I run 6-7 am. If you want to come just let me know! :)

From allie on Mon, Mar 14, 2011 at 20:46:50 from 174.23.253.123

i want to join you as well. but that is impossible until the weekend. weekend?

nice running, lily.

From Toby on Mon, Mar 14, 2011 at 21:42:50 from 216.194.124.36

so tell me one more time what you did to injure your hiney and what did you do to get rid of it? I did something to mine during my race Saturday and it hurt likes the dickens....

From Teena Marie on Mon, Mar 14, 2011 at 21:48:34 from 67.2.100.67

So, how did the PT session go? Please, details. I really really really want to know what this specialized/runner savvy PT said. :) :) :)

From Merri on Mon, Mar 14, 2011 at 21:55:58 from 173.126.13.222

Yes lily I am in for tomorrow unless it's too cold .

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