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May 01, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k- 18:25

10k- 39:06

13.1- 1:25

26.2- 3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Axiom 3 Lifetime Miles:						382.49
Adidas Supernova Glide Lifetime Miles:						287.52
Saucony Kinvara Lifetime Miles:						77.62
Brooks Launch Lifetime Miles:						430.11
Brooks Launch#2 Lifetime Miles:						211.85
Asics DS Trainer Lifetime Miles:						136.30
NIke Free Run Lifetime Miles:						25.25
Nike Free Run +2 Lifetime Miles:						26.25

Wed, Jun 15, 2011

Total Distance

8.00

Today was a speed work day. 8 miles on the tm -sprint intervals. 7:52 pace to a 6:18 pace. Got to 4 miles in 27:15, 5 miles in 33:07, 8 miles in 53:45. Lily be nimble, Lily be quick, Lily kick booty and run faster than you lick. Durrr I'm silly. I am loving the 10k training schedule Bonnie sent me. I already see and feel improvements in both body and mind. 10k and 5k training is more about speed + some endurance. And that is what I like.

So my 3 brothers are running the Spanish Fork Speedy Spaniard this year on July 25th. Well of course I run that race each year. Don't worry, I'll blow all 3 of them out of the water. Even my bro that can sprint super fast. He has no endurance for 6 miles. ha ha. GOING DOWN!!!!!!!!!!! Chicked by yo sister!

Brooks Launch#2 Miles: 8.00

Comments

From jun on Wed, Jun 15, 2011 at 12:22:55 from 205.158.160.209

If they were smart they'd feign injury and back out now.

From Lily on Wed, Jun 15, 2011 at 12:25:12 from 67.199.178.210

That's what I said. Hahah kidding. But seriously, they all know they aren't going to be able to stay with me. It's still fun to tease them though. We have a whole FB discussion going on about it. :)

From Kira Bell on Wed, Jun 15, 2011 at 15:52:20 from 74.220.196.214

I think this is a safe bet that I can actually put money on ;)

From Burt on Wed, Jun 15, 2011 at 16:01:09 from 206.19.214.144

I didn't know you had brothers. I knew you had a sister that...uh, nevermind.

From JG on Wed, Jun 15, 2011 at 16:31:54 from 74.176.221.188

That is an awesome workout & a great post, so I am not going to as how "Got to 4 miles in 27:15, 5 miles in 33:07" while running a 6:12 pace. :)

From Lily on Wed, Jun 15, 2011 at 18:36:06 from 67.199.178.210

ha I see what you mean!

From Kam on Wed, Jun 15, 2011 at 18:41:26 from 68.66.163.179

I think the race director placed the mile marker in the wrong location.

From Lily on Wed, Jun 15, 2011 at 18:42:49 from 67.199.178.210

Actually, the pace was off the treadmill and the mile mark was off my garmin bug on my shoe. See, which one do you believe?

From Merri on Wed, Jun 15, 2011 at 20:07:40 from 160.7.252.148

put your bros back into place :)

From flatlander on Thu, Jun 16, 2011 at 10:37:24 from 76.31.26.153

Both my sisters chick me regularly, it's an honor despite my complaints.

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