Trail run up Little Cottonwoodrow with Jun, Matt and Scott. It was fun. I like how it made me use my lungs more, made my feet sprawl to land, and the dirt was soft on my ever weakening knees. I know this is good for my body. I was told in physical therapy back in the winter, to run on trails more. So this was good! I probably slowed those guys down, because I wasn't quick at all. I was being cautious so that I didn't roll ankle or trip. I don't need an injury at this point. Summer racing is just starting for me. The trail was super pretty and I enjoyed my time on it and with those guys. They are good friends. My achilles got some raw rub going on, but Jun let me borrow his socks. What a gentleman! That helped me tons. Running down all the vert we ran up is hard on the quads, but not so bad that I feel wrecked. I feel ok compared to other times. I know it will make me stronger.Good times. But to be honest you know what I feel like doing now? hint: zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz :)
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