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April 30, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Fri, Jun 18, 2010
Total Distance
9.20

Woke up at 5:35. Got dressed and gathered all my running crap (ie headpones, pepper spray, shoes, Garmin).  Got all set up and I was off- right out my front door down to the river trail for  9.20 miles in 1:07

Splits: 7:35 7:28 7:26 7:28 7:22 7:01 7:14 7:19 7:29 1:18

happy friday. Good luck Ragnar runners.

Adidas Supernova Glide Miles: 9.20
Comments
From jun on Fri, Jun 18, 2010 at 10:37:56 from 63.224.106.224

You definitely deserve to be a member of the Sub-6 club. I want t-shirts.

From allie on Fri, Jun 18, 2010 at 11:18:23 from 174.23.194.233

nice run with all your crap.

great splits as well!

From Scott Wesemann on Fri, Jun 18, 2010 at 11:27:34 from 66.239.250.209

Fast Fast Fast! Those are some excellent splits for 9+ miles. You are really cranking out the miles lately. Very nice.

From Merri on Sat, Jun 19, 2010 at 17:31:10 from 160.7.252.148

so glad you run with pepper spray :) nice miles.

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