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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Tue, Jun 07, 2011
Total Distance
7.00

25 min elliptical, weights, worked core. River trail loop twice=7 miles. A bug flew up my nose, there were a lot of people on the trail today. 

Bonnie sent me a 10k training plan last night, today called for a 30-60 easy run. 8:20 pace. I tried to keep it easy, but that pace felt a little to easy, I kept it more at an 8:07 and that felt easy but better. I'm excited to train for the 10k these next few weeks.

Comments
From allie on Tue, Jun 07, 2011 at 11:35:39 from 24.10.191.18

isn't bonnie the best?

nice job, lily. way to keep it easy on the easy run. did the bug ever fly back out?

From Lily on Tue, Jun 07, 2011 at 11:48:27 from 67.199.178.210

ha, I had to launch him out if you know what I mean. Yuck

From Burt on Tue, Jun 07, 2011 at 12:48:41 from 206.19.214.144

Gross.

You better listen to Bonnie. She knows what she's talking about. It's like that guy on Star Wars. "Stay on target. Stay on target." Wait, that guy got killed.

From Bonnie on Tue, Jun 07, 2011 at 14:13:03 from 150.135.114.22

I hate the "bug up the nose"!! it will come out eventually, even grosser than going in!

Glad you feel good, you will need the rest when you do the workouts!! go lily go.

Burt, has anyone ever told you what a burt you are?

From Burt on Tue, Jun 07, 2011 at 14:19:23 from 206.19.214.144

You mean nerd?

From Burt on Tue, Jun 07, 2011 at 14:19:34 from 206.19.214.144

Oh, same thing.

From Lily on Tue, Jun 07, 2011 at 15:54:54 from 67.199.178.210

You mean what a burp he is?

Bonnie thanks for the training plan again. I can't wait to see how I do on it!

Allie Bonnie is THE best!

From Bonnie on Tue, Jun 07, 2011 at 21:15:28 from 128.196.228.134

Burp, Butt, Yurt, Burs, Bury, Curt, Bert, Bart ...

you get the gist.

Lily, you and allie are the BESTEST, I am just a cog in the wheel of your greatestness.

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