5 miles this morning. I started at 5:40 am, and ran to the high school track. I did 15 sprint intervals there. My workout called for sprinting as hard as possible for 200m. It felt really good, and it was a challenge for sure. I hit 4:59 and 4:57 paces on the first 6-7 sprints. Then I started to die off a bit and was hitting 5:55's and such. It felt good. I was done my 3.8 miles so I jogged at a recovery pace for the remaining 1.4 or so miles home. | 