50 min ellitpical, then 7 miles on the river trail loop. Here I sit 4 hours later and I'm wondering what the hell was I thinking doing that much cardio today. Pshhaw! I am evil. If I see people up ahead on the trail, I speed up and pass them. It's kind of a game in my head for me. Speed work in disguise? My last mile, I saw 2 neighbors up ahead and it was Merri's hubby and their next door neighbor Larry. Yeah, I passed them too. See, it's a game to me! I'm crazay!
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