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May 04, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k- 18:25

10k- 39:06

13.1- 1:25

26.2- 3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Axiom 3 Lifetime Miles:						382.49
Adidas Supernova Glide Lifetime Miles:						287.52
Saucony Kinvara Lifetime Miles:						77.62
Brooks Launch Lifetime Miles:						430.11
Brooks Launch#2 Lifetime Miles:						211.85
Asics DS Trainer Lifetime Miles:						136.30
NIke Free Run Lifetime Miles:						25.25
Nike Free Run +2 Lifetime Miles:						26.25

Mon, Aug 15, 2011

Total Distance

5.40

75 minutes Elliptical. Weights.

5.4 running on the river trail. avg pace 7:47 Everything feels okay today in the quad. Just a touch sore. Hopefully it continues to improve and get better. I've been using and electrical current machine on it for 3 nights now. I think it's helping speed healing.

Comments

From allie on Mon, Aug 15, 2011 at 11:34:17 from 161.38.218.168

so glad to hear your quad is feeling better. nice job on the elliptical (75 minutes!?!?! aye yai yai)

nice run too :)

From Oreo on Mon, Aug 15, 2011 at 12:05:47 from 206.81.136.61

'electrical current machine' is that what they are calling it now....? Not sure how you endure 75 minutes of Helliptical... Great job!!You be Queen.

From Julie on Mon, Aug 15, 2011 at 13:41:45 from 67.199.162.82

I declare us Queens of the Ellipticals. I am glad the rivertrail run went smooth for you. Good to hear!

From Rachelle on Mon, Aug 15, 2011 at 13:47:24 from 199.190.170.30

Yay for running!! And I have no idea how you spend 75 minutes on the elliptical? You are amazing. Someday I will make it past 20 minutes on that blasted device.

From RAD on Mon, Aug 15, 2011 at 13:53:30 from 70.103.189.14

Nice work Lily. I'm glad that quad is treating you well and healing quickly. Where did you get one of those electrical current machines? I've oft wished I had one!!

From Kira Bell on Mon, Aug 15, 2011 at 15:24:50 from 74.220.196.214

It will get better! I just KNOW it!

From Lily on Mon, Aug 15, 2011 at 17:21:53 from 67.199.178.210

This is what I have

http://www.regenerate-wellness.com/soqiepowernegativeionsenergizer.html

From Lily on Mon, Aug 15, 2011 at 17:22:28 from 67.199.178.210

OREO our brotha Bryan Wood let me use it weeks ago. He said I can use it as long as I want. Lucky me!

From Scott Wesemann on Mon, Aug 15, 2011 at 18:31:40 from 205.158.160.209

Another injury? Ick! You have been getting hit hard this year. Good thing it sounds like it is getting better. Hope you have a great week.

From Burt on Mon, Aug 15, 2011 at 19:32:41 from 206.19.214.144

Hope your healed soon.

From seeaprilrun on Mon, Aug 15, 2011 at 20:40:14 from 174.70.177.86

Glad to see things are looking up!

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