I hurt this morning, bad. Ran 8 on the tm with Roy. So thankful he was there to talk me through my discomfort. 14 min elliptical. A few weights.
Asics DS Trainer Miles: 8.00
Comments
From jun on Thu, Mar 17, 2011 at 10:52:34 from 205.158.160.209
Is it your back again or just general soreness from running? I hope its not your back.
From Lily on Thu, Mar 17, 2011 at 11:28:15 from 67.199.178.210
Yeah, very very low back and glutes. :(
From Julie on Thu, Mar 17, 2011 at 11:55:17 from 67.199.162.82
WHAT? NO! What are we gonna do? This makes me sick for you. So sorry.
From Scott Wesemann on Thu, Mar 17, 2011 at 12:36:46 from 205.158.160.209
Well, that just sucks. Sorry.
From Burt on Thu, Mar 17, 2011 at 12:54:54 from 206.19.214.144
Sorry Lily. Is it from me kicking you?
From Carina on Thu, Mar 17, 2011 at 13:59:41 from 204.15.86.83
Ugh!! I hope it feels better soon!!!!
From RAD on Thu, Mar 17, 2011 at 16:18:39 from 67.172.229.125
Oh man! Roll it out baby! No more months or even WEEKS off. I hate it when this happens :( Sorry Lily, glad you were able to have some company to help you through.
From Merri on Thu, Mar 17, 2011 at 18:41:50 from 160.7.252.148
Sorry Lily!
From Toby on Fri, Mar 18, 2011 at 00:08:40 from 216.194.124.36
Not sure if you are to the "I'll try anything point" yet, but have you rolled out trigger points (on your glutes) with a tennis ball. It hurts like a mother, but works.
Have you been to a chiropractor to adjust your hips....I know sometimes if my hips aren't balanced, it can make my glutes get funny/hurt/spasm. Hope you feel better soon!
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