Ran 7 miles with some upping the speed and downing the speed. Then weights working biceps and triceps.
Comments
From DaleG on Thu, Feb 09, 2012 at 11:46:20 from 71.199.57.238
Good job, Lily. I need to ease back into doing weights again.
From Rachelle on Thu, Feb 09, 2012 at 11:55:20 from 159.212.71.77
Gotta mix it up when you are stuck on the dreadmill. I have no idea how people can run at a consistent pace on that thing. :)
From Lily on Thu, Feb 09, 2012 at 11:59:05 from 74.82.64.34
Thanks Dale, I think you should lift a little more. I just know it has a power to lean me out. Rahcelle, I can't do same speed the whole time on the dreadmill, I have to make it interesting somehow. I usually do! :)
From jsh on Fri, Feb 10, 2012 at 10:45:25 from 63.253.43.114
Definitely the only way to run on the mill!
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