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April 29, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Wed, Apr 14, 2010
Total Distance
8.00

So I checked to see what the high knees machine is called. It's called an archtrainer. Whatever it's name is, I am hooked for now. I get a SUPER DUPER cardio workout! I did it for an hour again today- then the elipitcal for 30 min. I actually did some circuit lifting for 15 min before I did my cardio to shock my body by switching things up. I love playing tricks on my body. I get back at it for all those times it's let me down. ha ha  :)   I know I haven't been running for a couple days, but I will again someday (totally kidding).  I just think my body is tired of running so much everyday. I really felt it screaming to do something different for awhile and so I have. No regrets. I will still run my 13 miler on Saturday. :)  yehaaww

Comments
From Burt on Wed, Apr 14, 2010 at 16:08:02 from 206.19.214.144

An hour of high knees? Um, like, wow.

From Lyns on Wed, Apr 14, 2010 at 17:08:21 from 174.27.209.90

Yeah like wow.. and I was going to say I wanted to run with you on Saturday morn.. but no way am I running 13 miles... whoa!

From Lily on Wed, Apr 14, 2010 at 18:07:29 from 67.199.181.73

Lyns if you want to run outside saturday we dont have to do 13. How many do you feel okay with?

From Scott Wesemann on Thu, Apr 15, 2010 at 12:58:29 from 66.239.250.209

Great workout!

You should try hiking some peaks. :) It's a good way to mix things up.

From Lyns on Thu, Apr 15, 2010 at 17:05:54 from 174.27.209.90

I forgot I've got body by banks stuff on Sat Morn, but the next week I would love to run outside with you. We need to talk.

From Lily on Thu, Apr 15, 2010 at 19:31:51 from 67.199.181.73

Lyns it's all good. We can do it whenever you want to.

Scott I would love to hike some peaks. But I don't know anyone who does and I would never go alone. Yikes!

From Scott Wesemann on Fri, Apr 16, 2010 at 16:17:02 from 66.239.250.209

There are some bloggers that are going to run/hike Timpanogos when some of the snow melts. you should join us.

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