Ran 7 miles. At about the 30 minute mark I turn up a 4% incline and rotated between brisk walking and running with the incline. Only did this about 7-8 minutes. Then I was back to steady running.
Comments
From Carina on Tue, Jan 24, 2012 at 14:25:20 from 204.15.86.83
Ugh! I really don't like imitating hills on the treadmill! Nice work!!
From RAD on Tue, Jan 24, 2012 at 17:01:54 from 98.202.23.178
hill work is awesome :) Nice job Lily!
From DaleG on Wed, Jan 25, 2012 at 01:13:29 from 152.216.11.5
Good job, Lily. You rock!
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