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Week starting Mar 29, 2015

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Totals
Total Distance
36.50
Mon, Mar 30, 2015
Total Distance
12.00

Ran 12 on the river trail. I can get through all the way up to canyon view park now. Yahoo. Easy pace

Comments(2)
Tue, Mar 31, 2015
Total Distance
5.00

Speed work. It's getting eaiser and I only do it once a week b/c I don't want to see or nurse another injury  :-)

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Wed, Apr 01, 2015
Total Distance
7.50

Bennie creek trail run was so fun. Got home and ran 3.5 more on the river trail.

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Thu, Apr 02, 2015
Total Distance
6.00

Tempo run. 2 mile w/u then 4 mile tempo 6:50 pace. This made me sweat like niagra falls. Sick.

Comments(3)
Sat, Apr 04, 2015
Total Distance
6.00

6 mile progression. Then I did hill sprints on the tready x6. But I didn't count that mileage in. Somehow I don't feel like it counts. But it totally kicked my butt doing them!

Comments(1)
Totals
Total Distance
36.50
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