Let's do this!

I know it's a Holiday but I always work out on Holidays regardless. And it showed this morning that it was in fact a Holiday. There was like 7 people in the gym. I ran 9 miles with Julie and we talked the whole time. It went by fast. Julie is getting faster. I am so proud of her for pushing her speed work up.

Lifted for 15 minutes and worked my core. Shawn's leaving for 3 days to San Juan Capistrano (hometown) to pick up our boat. That means probably won't get much running in, and I'll be alone....and that kind of sucks....or blows....or bites or whatever YOU may call it.

4 tm miles in 30 min and 30 minutes on the eliptical. 

On a mission brothers and sisters on the FRB. I ate so much on memorial day that I am afraid of turning into this:I declare this month no sugar and low carbs month.  wish.   me.   luck.

No running or anything else today. Julie was kind enough to watch my kids yesterday. I don't  feel so great when I don't get moving in the morning. BTW- my daughter just leaned over and looked at me doing this post and said "Mom that's a big fatty man, can I see his face?". ha!

6 tm miles in 44 minutes, and 45 minutes on the eliptical. Lifted weights for 20 minutes as well. Boating 2marrow, or was that run2night Burt?

Speaking of, I'm going to run2night. anybody want to go?

TylerS from the blog stopped by my house last night for a second. He's a nice dude and a super fast strong runner. I like to think I can pace him if I tried my best :)

My pet peeve is when I see people running at the gym in cross trainers or silly shoes like sketchers

Enough about that. This morning I ran 7.50 in an hour and then I worked on the eliptical for 35 minutes.