Let's do this!

Week starting Jul 05, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLily's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Totals
Total Distance
42.80
Sun, Jul 05, 2009
Total Distance
0.00

Goals this Week!

Monday- 5 AM 9 miles  and abs

Tuesday- 5 AM 7 miles and weights

Wednesday- 5 AM 11 miles

Thursday- 5 AM anybody want to run the Speedy Spaniard route again? I have mace for the rabid dog?

Friday- 5 AM 8 miles & weights

Satuday- hhmmm not sure.....will do something though!

Comments(2)
Mon, Jul 06, 2009
Total Distance
9.50

I wasn't feeling the love so much today. Must have been all the bad eating over the holiday :)

Ran 9.5 in 1: 17 upper thigh still a little tight. But felt much improved.

Comments(4)
Tue, Jul 07, 2009
Total Distance
8.50

I ran 8.50 in 1 hr and 7 minutes today. I feel pretty okay about that considering yesterday was a long day. We went swimming yesterday around 5-7:30 and I was up late cleaning the house. I didn't go to bed till 11. So I'm thinking that's pretty alright  :) I really should get more sleep tonight though. I went a fresh body for tomorrow if we run the speedy span. again.

Also lifted today.

Comments(8)
Wed, Jul 08, 2009
Total Distance
6.20

I ran 6.2 in 44 minutes even. I don't know how I pulled that one off today. I've shaved 3 minutes off my time in the last two weeks.  I got to 5 miles in 36:33. I ran the last 1.2 at a moderate pace. The speed is coming week by week....

Happy Birthday to Shawn today! My hunny is 35 years old today. He still has a baby face though (when shaved). 


Comments(3)
Thu, Jul 09, 2009
Total Distance
5.20

I woke up late, only  got to run 5 but had planned on running 7. So I'm going tonight and nobody is going to stop me :)

*****Update**** yeah nobody is going to stop me...... uhhhhh....except the major fatigue that kicked in about 2 hours ago. I am so tired.........

Comments(7)
Fri, Jul 10, 2009
Total Distance
7.00

Ran the Speedy Spaniard route with the gals this morning. Lot's of ghost and scary movies conversation. Merri got so quiet that I think she was freaked out. Lynsey heard a noise off the side of the road in the brush and it scared all of us. We are whimps  :) 

 We ran from the end of the race route all the way to our houses for a total of 7 miles in 55 minutes I think. Not to shabby. Avg. pace was around 7:58. gOoD tImEs GoOd TiMeS!

Comments(4)
Sat, Jul 11, 2009
Total Distance
6.40

Ran 6.4 this morning before the Scottish Festival. Glad I got it in before I went, because I am to tired now to do anything. 

 

Comments(3)
Totals
Total Distance
42.80
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: