Let's do this!

3 miles on the eliptical and 4.60 miles running on the treadmill with Merri. My ankle is feeling a lot better. It's not all the way healed yet but getting there. I also lifted weights for the first time in like 3 weeks. Felt awesome!

Ran to the gym with Merri this morning 2.5 there. I did 3.75 on the eliptical (to give the ankle a break), then we ran home for another 2.5 miles. It feels so good to get the blood flowing early! My ankle feels better and better everyday!

I ran 5 miles on the treadmill in 38 minutes, then I did 20 minutes on the eliptical=2 miles. Lifted for 15 too. I lost some muscle the last few weeks. It's all good though!  :) Lynsey and/or Merri, are you guys interested in doing a run on Friday at 5? Like a 7 or 8 miler? I'd like to run outside but not at 5 AM by myself. Let me know if you guys can.

7 miles today yahoo! I ran a 3.1 in 21.10 and then I got to 5 miles in 36.23 and kept going for another 2 miles till 7. It felt so good. I had lifted for about 15 minutes before the run, so that kind of got my heart rate going. It felt gooood. The speed is coming back after the sprained ankle break. 

7 miles with Lynsey and Merri. It felt great to get outside! It felt kind of chilly the first couple miles- then sweaty of course. I need to build the stamina back up, it's down a little from the resting of the ankle sprain. The uphills were somewhat rough.

I'm thinking about running to the gym tomorrow....maybe  :)

Today I ran to the gym 2.5, then ran 3 at the gym. Ran back home 2.5. I strapped on my gigabeat and pounded pavement to the tunes. Good times. Oh and it was chilly this morning. 52 when I left. Wore a long sleeve today.