Let's do this!

Week starting Dec 18, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k- 18:25

10k- 39:06

13.1- 1:25

26.2- 3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Axiom 3 Lifetime Miles:						382.49
Adidas Supernova Glide Lifetime Miles:						287.52
Saucony Kinvara Lifetime Miles:						77.62
Brooks Launch Lifetime Miles:						430.11
Brooks Launch#2 Lifetime Miles:						211.85
Asics DS Trainer Lifetime Miles:						136.30
NIke Free Run Lifetime Miles:						25.25
Nike Free Run +2 Lifetime Miles:						26.25

Totals

Total Distance

32.75

Mon, Dec 19, 2011

Total Distance

7.00

30 min elliptical, ran 7 miles. Worked chest in the weights.

Comments(2)

Tue, Dec 20, 2011

Total Distance

5.50

35 min elliptical hell. Ran 5.5 then lifted weights. Worked lat's and back.

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Wed, Dec 21, 2011

Total Distance

7.25

27 min elliptical hell. Ran 7.25 tempo. Worked legs in the weights.

Comments(3)

Thu, Dec 22, 2011

Total Distance

5.00

31 min elliptical hell and hiit sprints for 5 miles. I was a sweaty betty holy motha!

Weights -bi's and tri's.

Comments(2)

Fri, Dec 23, 2011

Total Distance

4.00

40 min elliptical hell and 4 miles with some sprints. I am sprinting to much I think. My ass hurts. haha

shoulder weights -very pathetically

Comments(2)

Sat, Dec 24, 2011

Total Distance

4.00

40 min elliptical hell and ran 2 miles, then a circuit weight break for 4 minutes or so, then back to the dreadmill for 2 more miles run. Merry Christmas Eve. Bring on Christmas

Comments(2)

Totals

Total Distance

32.75

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