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April 27, 2024

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
7.00

I'm getting better at this wahooo!

2 mile warm up

5 mile progression tempo. Splits: 6:53 6:48 6:44 6:39 6:35

I DID IT! I held the 5th mile. And oh my, I wanted to die! But I did it! I know I'll get better at these.

Comments
From Jake K on Tue, Jan 15, 2013 at 09:33:35 from 155.100.226.191

Very nice! Momentum is building!

From Carina on Tue, Jan 15, 2013 at 09:33:59 from 204.15.86.83

Great work!!

From Rachelle on Tue, Jan 15, 2013 at 09:40:41 from 199.190.170.28

Fantastic Lily! It takes a lot of mental strength to hang tough on the treadmill and you did it. Way to go!

From allie on Tue, Jan 15, 2013 at 11:36:49 from 70.102.50.166

nice, lily. nice.

From Andrea on Tue, Jan 15, 2013 at 13:15:05 from 72.37.171.52

Great tempo Lily! Looking stronger every week!

From Ken Bess on Tue, Jan 15, 2013 at 13:53:42 from 174.52.144.177

That's fantastic Lily! Nicely done. Very nice splits.

From Scott Wesemann on Tue, Jan 15, 2013 at 14:32:23 from 66.232.64.4

Faaaaaaaaaast!

From I Just Run on Tue, Jan 15, 2013 at 14:43:16 from 67.79.11.242

Nice run Lily! You are just naturally FAST!

From JD on Tue, Jan 15, 2013 at 15:06:51 from 70.96.78.188

wow - great run!

From je10 on Tue, Jan 15, 2013 at 15:37:58 from 98.202.132.255

great job! that's fast! :)

From ACorn on Tue, Jan 15, 2013 at 17:38:26 from 24.2.76.146

That is a great tempo run! If you're like me, they are more mentally difficult then anything. Way to get it done.

From Matt Schreiber on Tue, Jan 15, 2013 at 19:32:14 from 66.17.102.185

Holy cow. Very nice tempo!

From gdoc on Wed, Jan 16, 2013 at 01:43:04 from 98.202.193.212

stinking fast

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