1 hr arctrainer and 30 min elliptical. My back/rear is feeling a little better once again today. i'm icing at night for an hour and doing those weird stretches. There is some improvement in the last 2 days. Hope hope hope
Comments
From Burt on Tue, Jan 18, 2011 at 10:13:48 from 72.223.84.236
Hope and change. Obama woman.
From Derunzo on Tue, Jan 18, 2011 at 10:19:55 from 64.56.60.130
Holy Mother Trucker! I just saw your 5k PR..... that's 5:55 pace! You are fast.
From Merri on Tue, Jan 18, 2011 at 10:30:16 from 160.7.252.148
Have you tried alternating with hot/cold. Maybe it would work. Use a heating pad, then ice it, heat it, ice it. Or Bengay? Kristen was using/wearing it the other day while I was running on the TM next to her. It really cleared my nasal passages.
From Lily on Tue, Jan 18, 2011 at 11:51:40 from 67.199.181.73
Burt never cross my name with Obama's. But yes I have some hope! :)
Derunzo, I have a goal to murder a 5k this year again. I better get my muscle issue worked out so I can do it!
Merri I haven't alternated, I was thinking about doing that. I don't have a heating pad tho. time for a Walmart run?
I don't use bengay but I have some Myomed cream and just this morning I rubbed some on my butt cheek :)
From Julie on Tue, Jan 18, 2011 at 12:44:24 from 67.199.162.82
I have a heating pad you can borrow. And I don't even care if it is stuck on your behind. Some people that might bother me, but not you :)
From Scott Wesemann on Tue, Jan 18, 2011 at 13:40:14 from 66.239.250.209
HOPE!! Way to get out and do what you can. You're tough.
From RAD on Tue, Jan 18, 2011 at 14:59:57 from 67.172.229.125
Nice job keeping up on the cardio! Glad to hear the pain is easing up.
From Burt on Tue, Jan 18, 2011 at 15:15:49 from 206.19.214.144
Keep that Myomed away from your sensitive areas. One time I got my Icy Hot confused with my Body Glide. It was excrutiating. Then it was exhilirating.
From Julie on Tue, Jan 18, 2011 at 15:25:22 from 67.199.162.82
Haha that is hilarious. I'll take your word for it, Burt.
From Burt on Tue, Jan 18, 2011 at 15:27:32 from 206.19.214.144
I'm just happy you're willing to share butt germs with Lily. Saves on those toilet liners, too. Pull up then pull down.
From Lily on Tue, Jan 18, 2011 at 16:01:14 from 67.199.181.73
So it's safe to say one of Burts guilty pleasure's is using Myomed on his sensitive parts? No?
From Lily on Tue, Jan 18, 2011 at 16:03:44 from 67.199.181.73
Oh and, yeah Julie, I will borrow your heating pad. :)
From allie on Tue, Jan 18, 2011 at 20:47:44 from 174.23.123.195
i have also had an icy hot experience. high school cross country region meet. nan knows about it. yeah.
From allie on Tue, Jan 18, 2011 at 20:49:54 from 174.23.123.195
also - HOPE! there is hope, lily. hang in there :) better days with pain free butts are on the way.
From Burt on Tue, Jan 18, 2011 at 21:26:41 from 72.223.84.236
Lily - can you please work on your placement of apostrophes?
From Lily on Tue, Jan 18, 2011 at 21:28:48 from 67.199.181.73
I'm gonna...
From Burt on Tue, Jan 18, 2011 at 21:32:47 from 72.223.84.236
Ooh, you nailed that one. Right between the I and the m. Sweet!
From Scott Wesemann on Tue, Jan 18, 2011 at 23:22:55 from 75.162.89.170
WTH did I stumble into here. Burt... ummm ummmm ummm. Hmmm I don't want to get thrown off the blog. All I can say is enjoy it brother.
From Smooth on Wed, Jan 19, 2011 at 00:25:05 from 67.232.119.27
Glad to hear there's improvement! You are so diligent in your xtrain & rehab!!! Good girl!!!
I like your pic...beautiful!!!
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