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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Tue, Jan 22, 2013
Total Distance
6.00

2 mile warm up. Paces 8:06, 8:00 7:56 7:50

had planned for 4 tempo miles, held it for 3 miles Splits were 6:39 6:35 6:30... stomach started hurting, and really thought I would puke. Decided I better to slow down and finished the last mile at a 7:25. 

25 minutes elliptical.

Tomorrow I will run easy. Thursday I will get outside and do some speed on off's. Suggestions of what I should for that anyone? Then next Tuesdays goal is to hold my tempo miles at nothing higher than a 6:39 for 4-5 miles. 

Comments
From Andrea on Tue, Jan 22, 2013 at 10:33:51 from 72.37.171.52

Nice tempo Lily! I like your goal for next week - gradual progress!

From allie on Tue, Jan 22, 2013 at 10:42:34 from 161.38.221.168

nice job with the tempo, lily.

15x1 min on/off is a fun one. or 3x5 min. or (my favorite) 1-2-3-4-5-4-3-2-1, or just 5-4-3-2-1.

From Carina on Tue, Jan 22, 2013 at 10:52:44 from 204.15.86.83

Great job!! I like Allie's ideas :)

From Lily on Tue, Jan 22, 2013 at 11:08:45 from 67.199.178.95

15x1 min on/off sounds like fun to me!!!

From Rachelle on Tue, Jan 22, 2013 at 12:29:40 from 159.212.71.69

Great work Lily! Your consistency is definitely going to pay off.

1 min on/off's are perfect because you don't have to think to hard. The ladder crap is way to mathmatical for me. :)

From Rachelle on Tue, Jan 22, 2013 at 12:30:13 from 159.212.71.69

You should switch your tempo & sw days and start doing sw with us on Tuesdays.

From AngieB on Wed, Jan 23, 2013 at 09:02:17 from 159.212.71.25

Nice workout! I think Allie is right we need to coordinate a treadmill race BYOT (bring your own treadmill) Hey we may be able to market this and make our claim to fame and money:) Im all for this. Who's in on this with us?

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