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Speedy Spaniard 10k

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Race: Speedy Spaniard 10k (6.2 Miles) 00:41:36, Place overall: 7, Place in age division: 5
Total Distance
6.20

First off! Totally beat last years time by almost 5 minutes. That is the most important thing to me, I beat last years time!! That was my goal. Check!

Merri and Larry ( he's the neighborhood  rat boy... j/k!! )  met me at my house this morning at 5:45 and off we went to the race at Canyon View park near the mouth of S.F. canyon. It was WINDY & Chilly!  We got ourselves all ready and out the car we went. Merri and I FIRST THING- ya, we pee in the bushes! ha!  The porta-potties line was long. Merri got some poky stickers from a weed stuck in her shorts so that totally mixed things up. Merri and I headed to the very front of the start line and there we took hits of some cyto-max and hammer gels. I did my usual pump-jump up and down to warm my muscles. Things are feeling good. I had a good feeling about it all.  Gun fires, race is off! Last thing I hear is: " see you at the end Lily". Poor Merri- she is a gifted runner, but she just had her baby 2 months ago. She will be back %100 soon enough- you know it! :)

 Mile 1 7:06   Getting out of the narrow park road with all those people is always insane! Just doing my best here until we get out and on the uphill road. This hill is a beootch to climb. Pardon my french, but all would agree it kind of hurts!

Mile 2  6:29   still a little uphill, then down, and this is where I kicked it. I passed many a peeps during this mile. I had no fatigue or anything from the hill. I was so glad. I saw TylerS from the blog coming down towards us. I gave a big smile and a wave and he in return. We missed you this year Tyler and Kellie!

Mile 3  6:38   still keeping a pretty good pace and feeling good. There is a small downhill and then flat. I tried my hardest to tear it up. Still passing peeps woohooo....

Mile 4  6:47   this is on river bottoms road and it kind of seems endless. It is mentally tough to get through this mile, every time. I don't know why. I just keep grinding and looking at my watch and try to stay below the 7 min thresh. I succeed!

Mile 5  6:53   Mental toughness mile again. But I keep grinding and reminding: I know I can do this, I do it all the time. Keep going. Yes people, I pep talk myself ALL THE TIME.  This is funny, on this mile I pass my ex-boyfriend from high school. Right next to him. And I think, haha in my head. :P

Mile 6.2  7:00 pace- The most mentally tough mile of all. Legs say stop now, mind says no freaking way! Keep going. At these points, I always dig deep and listen to the music. Fast beats always carry me through. I feel so much better as I approach center street and see all the people. I hear lot's of shouts of my name. Turn some corners.....yes the finish! I see friends Julie, Adam and kids. Lot's of neighbors & other friends. And at the very end, 3 of my cute kids. I was so happy. I saw my time and I almost cried. I smashed my year before time by nearly 5 minutes. That is important to me.

Pictures! Not the best quality thanks to FRB capabilities ahemm...

This picture is funny. My eyes water when I run outside. Must be the breeze. So look close at my eyeballs if you can. I am doing the one-eyed blink. LOL!


Chit chatting with Merri Hackett, Rachel Gordon, Jen Hughes.

Where's Lily?

My face is just way to thin.
3 cute kiddos.

After I got to the car, I discovered some blood going on.

This is my 'baby'. Brooks.

I am not shy to admit I feel strong.  :)

7th of 350. Can't complain. Looks closely at how competitive my age group is. 6 of the top 10 are 30-34.

Results here if interested.


 

Brooks Axiom 3 Miles: 6.20
Comments
From Scott Wesemann on Sat, Jul 24, 2010 at 14:28:01 from 75.162.91.8

Woohooo! Sooo awesome! Congrats on a great race and a speeeedy time. You're so fast. That is pretty amazing beating your time by so much. You have obviously put in the time and work and it is paying off. I love it. Enjoy your day and the rest of the weekend superstar. :)

From Kelli on Sat, Jul 24, 2010 at 14:29:10 from 71.219.99.30

I can not see any of the pictures????

GREAT JOB!!!! Smashing your time always feels great!!!

From Lily on Sat, Jul 24, 2010 at 14:35:25 from 67.199.181.73

Thanks you guys!

hit refresh and see if that helps. :)

From Kelli on Sat, Jul 24, 2010 at 14:37:30 from 71.219.99.30

NOPE! Dang, I hate it when I can not see the pictures!

From RAD on Sat, Jul 24, 2010 at 14:39:07 from 67.172.229.125

What a GREAT race Lily! I love your peep talks, and I probably would've said the "haha" out loud as I passed the ex :) I can't see pics either...but I'll try refresh.

You did such an AWESOME job! Way to finish strong, dig deep and SMASH a PR!! That is SO amazing to PR by 5+ minutes in just one year - VERY jealous!

From Lily on Sat, Jul 24, 2010 at 14:40:13 from 67.199.181.73

Scott and Rachel, can you guys see the pictures?

From Oreo on Sat, Jul 24, 2010 at 14:44:20 from 174.27.211.83

Awesome Race!! You should'a tapped the X on the shoulder.. Great job!

no pictures here either...

From Derunzo on Sat, Jul 24, 2010 at 14:50:55 from 98.229.131.173

Awesome race.... super fast!

From Lily on Sat, Jul 24, 2010 at 14:59:28 from 67.199.181.73

Okay peeps. Check pictures now. Please tell me if they are working.

From Kelli on Sat, Jul 24, 2010 at 15:09:26 from 71.219.99.30

YES, they are there now!!!! I love the POPEYE running picture, you need to wear a sweat band or visor or something!

Your kids are cute!!! And love the shirt you chose to race in!

From RAD on Sat, Jul 24, 2010 at 15:22:59 from 67.172.229.125

I can see them now too! I don't think your face is too thin, I think you are beautiful! I raced in my RHPC shirt today too - it gives you extra power :)

From Burt on Sat, Jul 24, 2010 at 17:19:35 from 68.225.214.248

Let's hear the story of the break up. Love the pictures! Except the bloody toe one. You are so fast! I'm glad you didn't have a mental breakdown this year like you did last year. Just kidding!

From melanieb on Sat, Jul 24, 2010 at 17:26:19 from 75.169.212.38

Great race! I grew up in Spanish Fork do you run with the running group there? Pat Loss? Darrin Caple? Mike Seidmen?

From Burt on Sat, Jul 24, 2010 at 17:56:00 from 68.225.214.248

Hey, I can't see the big star on your house. But today, you're the biggest star on the block :)

From jun on Sat, Jul 24, 2010 at 18:12:33 from 63.224.106.149

Super psyched for you. That is an amazing time. I am absolutely certain I couldn't run a 10k that fast if I was being chased by a mountain lion (which we both know would never happen because I would have become one with the mountain lion long before he wanted to chase me).

From Julie on Sat, Jul 24, 2010 at 19:21:39 from 67.199.162.82

You know I love it. I know how much work you have put into this. I can't imagine what you will do next year!!

From Twinkies on Sat, Jul 24, 2010 at 19:22:19 from 67.166.116.191

Wow! You are super strong. Great race today.

From allie on Sat, Jul 24, 2010 at 22:22:16 from 174.23.226.74

great job lily! i am very happy for you. cutting off 5 minutes from your time is huge. and good job passing your ex-BF too. funny stuff.

From Merri on Sun, Jul 25, 2010 at 01:26:46 from 160.7.252.148

you did awesome today Lily!!! And I love the pictures! Well except for the bloody sock, that stinks! Good job again!

From Calvin on Mon, Jul 26, 2010 at 10:50:22 from 66.133.117.3

Excellent running Lily! I'm not at all surprised at your time, based on your recent fast training paces. Awesome!Way to go.

From Lily on Mon, Jul 26, 2010 at 10:52:19 from 67.199.181.73

Thanks for all the encouraging comments. Makes me feel good.

From Smooth on Tue, Jul 27, 2010 at 15:14:54 from 174.23.218.43

CONGRATULATIONS on the HUGE PR! AWESOME placement in a stacked field,,,very competitive!

WOW! You're FAST! All that hard work and training pays off! NICE shirt, btw! :)

From Lily on Tue, Jul 27, 2010 at 15:15:28 from 67.199.181.73

Red hot pink chicks you know it Smooth! :)

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