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Week starting Jun 23, 2013

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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Total Distance
12.00
Total Distance
4.00

4 miles over easy

Add Comment
Total Distance
8.00

I did a true speed workout today. It's been a loooong while! February was the last time I have done a real speed workout. 30 minutes of 8:30 pace then 12x200 m. 6:18 pace. Took so much out of me but I did it.

 I got back from Lake Powell last night around 1 am. What a week of excessive eating it always is. And eating to much gives me anxiety I'm afraid. This is the week of clamping down on my intake...every year.

Comments(1)
Total Distance
12.00
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