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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k- 18:25

10k- 39:06

13.1- 1:25

26.2- 3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Brooks Axiom 3 Lifetime Miles:						382.49
Adidas Supernova Glide Lifetime Miles:						287.52
Saucony Kinvara Lifetime Miles:						77.62
Brooks Launch Lifetime Miles:						430.11
Brooks Launch#2 Lifetime Miles:						211.85
Asics DS Trainer Lifetime Miles:						136.30
NIke Free Run Lifetime Miles:						25.25
Nike Free Run +2 Lifetime Miles:						26.25

Thu, Jul 14, 2011

Total Distance

6.50

no energy this morning. My run was really rough. Ran 6.5 and then 16 min elliptical. I don't usually like to run inside during the spring/summer/fall, but when I do sprints, I do. I just find it forces the faster pace. Outside it's easy to let it go. Inside, the treadmill isn't going to slow.

Saw Merri and talked to her for a min. We started talking cardio kick (the class she snuck out of for a drink when I saw her) and I busted out a move. I think she thought I was going to cardio kick her in the noggin with my move :)

I think tomorrow I will do nothing. Rest. Because Saturday morning is the RHPC. It's so fun. I don't think I'll race it. Just run it the best I can. Hopefully Merri does too! :)

Comments

From Bonnie on Thu, Jul 14, 2011 at 11:49:06 from 71.35.48.102

I don't think you should out Merri on the blog for her drinking ;-)

Sounds like fun!! I miss cardio kick! I am thinking of doing something like that for the last couple weeks of summer in Tucson when it is just so hot out.

From Merri on Thu, Jul 14, 2011 at 11:49:32 from 160.7.252.148

Yep I will be there!

From Lily on Thu, Jul 14, 2011 at 11:53:44 from 67.199.178.210

I think you should Bonnie. Alternative cardio is great we you need it! :)

Merri I am stoked for Saturday. I love all the peeps that show up!

From Kira Bell on Thu, Jul 14, 2011 at 12:34:09 from 74.220.196.214

Good luck on Saturday!!!

From Kelli on Thu, Jul 14, 2011 at 16:29:39 from 71.219.75.108

I think I will rune the "race" as slow as I can!!! See if you can beat me by 30 minutes or so!

We discussed the whole TM vs outside for speedwork today. I am undecided. If I am doing little sprints, love the TM cause I have no choice but to go the speed i set it at. But, I can not for the life of me do a tempo run on a treadmill. I give up every time!

Nice job this week! See you Saturday.

From Lily on Thu, Jul 14, 2011 at 16:56:31 from 67.199.178.210

Ha Kel, I'm the same!

From RAD on Fri, Jul 15, 2011 at 10:44:03 from 76.27.16.189

Nice work with little energy Lily! I'm glad Merri didn't get cardio kicked in the noggin!!! :)

I'll be running behind Kelli tomorrow...maybe trying to chase her down! See if you can beat my time by 40 minutes!! :)

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