8 miles on the river trail. Kept my pace what felt like easy.I actually felt really good considering yesterdays intervals. Im trying to pay more attention to how I feel when I run each day, and document it. Im also going to get more consistent in running about the same mileage everyday. -which will be 8 miles a day, and a long run once a week. I am also considering doing two a days a few times a week. just a short, very easy evening run. | 