9 miles on the tm. Progression run for the first 30 min. 1 min on/off's for 30 minutes. Last mile I ran at a 6:40 pace.  25 minutes elliptical. I was exiting the cardio area and I always get stopped to talk to someone. ( merri this was not you, I initiated that) This is becoming a problem. I don't want to be in the gym any longer than I have to. I need to learn to muzzle my mouth or avoid the cool peeps that want to chat. I need to find a way to get out of the cardio area that is sneaky so I am not stopped by others. I already walk all the way around first thing when I get there, so I can avoid a few people. Don't get me wrong, I love to talk and be friendly and social. But when you have limited time in the morning or you want to get more things in, it's just not feasible.I wanted to lift a little today and I didn't have time. 

8.50 on the tm. Part of the run was with Julie. Some speed on/offs, but not much.

Elliptical for 25 min. I kind of feel like that's just to much cardio today.

Lifted weights for 15 minutes.  I don't know what is up with my font. Everything is changing on its own and there's nothing I can do about. haha this is making me laugh...I did not make this bigger, it just suddenly changed. nice...

Up all night...no energy...popped a caffeine pill at 5:30 and out the door. I was able to do 8.50 and I hit my old speed today (6:20). The caffeine helped but I was amazed that I was able to run like I used to. And no pain during or after. I feel things are the way they used to be.To the avg. blogger this isn't a big deal, for me this is a big deal.

Weights and worked core.

7.25 miles at a 6:45 pace. Weights!

7 miles  7:15 avg pace and some core crunching. I like how I am spending less time in the gym by doing less talking. I feel more productive in my workouts.

Buffalo run tomorrow! If anybody is looking for something to do, you're welcome to come help me at my aid station. :)